Smoothie recipes for weight loss and body cleansing can be presented in a variety of ways. Fruits and vegetables mostly have a beneficial effect on metabolism.
In addition, it is a delicious, healthy and low -calorie food. Therefore, vitamin blends have become so popular among people who care about their appearance and health.
What is it and how to cook
Slimming smoothies are prepared in a blender. Everything that falls into the bowl is ground into a thick homogeneous mass. The taste, color and beneficial properties of the composition of vitamins directly depend on the ingredients contained in them.
So, if you need to prepare home remedies for weight loss, you should use products with fat burning effects.
Their list is quite full:
- vegetable crops - all kinds of cabbage, beets, zucchini, squash, cucumbers, sweet peppers, eggplant, zucchini, radishes, radishes, green beans;
- fruits - apples, pineapples, lemons, kiwi, grapefruit, mango, papaya, tangerine;
- berries - cranberries, blueberries, strawberries, strawberries, raspberries;
- vegetables - spinach, asparagus, celery, dandelion, sorrel, endive, watercress, arugula, lettuce, dill, parsley, seaweed;
- spices - ginger, chili, coriander, cinnamon, onion, garlic, cumin, as well as mustard seeds, flax, dill.
The components should be chosen in such a way that they enhance the action of each other, and not vice versa. Of course, gastronomic compatibility must be taken into account.
There are some unwanted products to add to home fat burners:
- canned fruit, because it has a lot of sugar. Use only fresh or frozen herbs;
- dairy products with a high percentage of fat, such as cream, sour cream. If you use a smoothie with these additives every day, you can gain excess weight quickly;
- dairy products (beverages) with various fillers, including sugar;
- sports supplements, they are high in carbohydrates.
Do not prepare a mixture of vitamins with sugar or add too much honey. Easily digestible glucose, as you know, harms the figure and appearance in general. It is better to introduce some sweet fruits. This will enrich the taste of the drink, making it more satisfying.
Vegetable fat burners are prepared without the addition of salt. As a flavor enhancer, it is better to use a variety of spices. There are many flavors that affect metabolism (see above). They must be used first.
Fat burning mixtures should not be drunk with ice. Receptors do not have time to recognize the taste of cold food, so there is a possibility of overeating. Homemade fat burners can only be eaten as an independent dish. Especially not recommended after a heavy dinner.
Important! It is advisable to drink a mixture of vitamins in the first half hour after preparation. In this case, the highest concentration of nutrients will enter the body.
vegetable smoothies
In its pure form, vegetable fat burners are not so common. They are combined with a variety of fruits, herbs to provide the best taste and nutritional quality, to enhance the therapeutic effect. Apples are most successfully combined with vegetables and herbs.
They do not pose a burden on the digestive tract, are easier and more fully absorbed, and have a low calorie content.
Recipe 1
This vegetable smoothie is the perfect breakfast substitute. Saturates the body with doses of vitamins, significant trace elements. Stimulates metabolism throughout the day, will maintain a feeling of fullness until lunch.
Ingredients:
- distilled water (boiled) - 2 cups;
- red leafy lettuce (green leafy) - the same;
- apples - 1 piece;
- carrots - the same;
- celery - 2 stalks;
- coriander or parsley (flat leaves) - 2 tbsp. sudu;
- cinnamon (powder) - 1 tbsp. sudu;
- avocado - 0. 25-0. 5 pieces.
Peel an apple, a carrot, chop all the excess. Wash vegetables, chop. The weaker the grinder works, the more carefully you have to grind the product. Put all the ingredients in a bowl, add water. Beat until a homogeneous mass is obtained.
Avocados should be added if necessary to give more satiety to the vitamin composition, enriching it with healthy fats. In addition to the fact that the fruits prevent the development of heart disease, they give a pleasant thick texture. You can eat no more than half an avocado a day. The whole fruit will be useful for people who do not have problems of excess weight.
Recipe 2
Dietary fat -burning smoothies are usually prepared with pumpkin. The vegetables themselves have a certain flavor that not everyone likes. Therefore, the recipe contains other ingredients:
- pumpkin -150 grams;
- oranges - 2-3 pieces;
- lemon juice - 2-3 tbsp;
- agave syrup - to taste;
- almond milk - to taste.
fruit smoothies
Fat burners from fruits help the transition to new eating habits smoothly. Green smoothies, as a rule, not everyone can fall in love the first time. The other thing is a sweet and very tasty drink with bananas or other fruits and berries. Especially beginners in healthy eating love milkshakes.
Recipe 1
Here’s an easy way to prepare a fat burner with oatmeal. The recipe is for one serving.
Ingredients:
- apples - 1 piece;
- pieces for mixing - 1 handful;
- walnuts (peeled) - 3-4 pieces;
- honey - 1 tsp;
- cinnamon - to taste;
- water or milk (boiled, warm) - 1/2 cup.
Steam the oatmeal with water, peel the apple pulp. Beat in a blender, instead of water, you can use low -fat milk. A glass of the resulting drink can satiate no worse than a full meal.
Recipe 2
For lovers of lactic acid products, it is recommended to prepare a portion of strawberry cocktail with kefir. Berries are suitable for both fresh and frozen. You need to:
- strawberries - 100-150 grams;
- kefir 1% - 2/3 cup;
- low -fat cottage cheese (optional) - 1 tbsp;
- sweeteners (honey, stevia) - to taste.
Dip ingredients into a blender, beat. For those who want to lose weight, a glass of milk-vitamin mixture is suitable for dinner.
Recipe 3
Kiwi cocktails affect fat accumulation. This is a healthy drink that contains a lot of nutrients.
Ingredients:
- kiwi - 1 piece;
- lemon - 1 piece;
- mint - 4-5 leaves;
- kefir - 200 ml.
Rotate the product in a blender. Thanks to the fat burner component, you can not only saturate the body with the necessary energy and vitamin charges, but also make it work in new ways.
Green smoothie
If you prepare a vitamin mix from vegetables only, such as dill or parsley, you may not want to drink it. So add the fruit, which will give a soft velvety texture. Successfully combined with green bananas, apples, persimmons.
To prepare a green smoothie quickly at home, use a quick recipe. This is a cheap but healthy option for homemade fat burners. The composition of the drink, as a rule, includes apples or bananas, which form the basis of the drink and are combined with herbs. As a second component, a group of garden vegetables is used, either parsley, dill, coriander or celery.
It is useful to use wild herbs. They contain a lot of vitamins, more than in grown plants. These are dandelion leaves, nettle leaves and a few others. Wild plants will be useful not only for weight loss, they will improve the condition of the body.
Recipe 1
Green drink with spinach is prepared from persimmon. The fruit gives a creamy texture, a sweet taste. In addition, persimmon is useful for weight loss. Improves the state of the nervous system, the digestive process, maintains a feeling of satiety.
Ingredients:
- persimmon - 2 pieces;
- apples - 1 piece;
- pear - sama;
- spinach (other vegetables) - 2 bunches;
- water - 0. 5-1 cups.
If the persimmon is not ripe, it gives unwanted astringency. Therefore, cut into slices and slightly frozen. Peel an apple and a pear, cut into slices. Soak the product in a blender, grind into a puree.
Recipe 2
To start making your next homemade fat burner, combine the following ingredients in one glass:
- water - 0. 5 cups;
- cucumber - 1 piece;
- lemon - same;
- aloe (juice) - 1 tbsp;
- halia - same;
- parsley - a bunch.
Blend in a blender to a homogeneous state of concentrated juice. Cooking and drinking in the evening. Dinner must be moved to an earlier time or canceled altogether.
Conclusion
Smoothie is the only culinary dish that opens up unlimited possibilities for creativity. This is a way to cook your favorite fruits and vegetables in their natural form, unheated, getting lots of nutrients in one glass.